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Diet Programs - The fundamentals




Which diet program is very best for you personally ? Please examine the diet programcritiques under to assist you decide.



Atkins diet plan

The Atkins diet program is determined by the principle of switching your system to burn fat instead of



carbohydrates to get power. This is a lifestyle transform instead of a diet plan program, as to be able to retain the lbs off you need to stay with the encouraged means of consuming.



The main difference to other diet programs is in what you are permitted to consume ie eggs, meat like beef, pork, turkey, chicken, duck, wild game, veal & lamb also fish such as shellfish. Fats are also permitted ie butter, olive



oil & mayonnaise, certain cheeses are also permitted.



You must drink lots of water, only de-caffinated coffee & will require to take vitamin supplements such as minerals.



You must also exercise every day, no need to have to do a marathon however, a brisk walk will suffice. You are encouraged to try to eat enough to satisfy your appetite but you must not overeat.



You must not drink alcohol. You must not cheat; it takes 2-3 days for the body to switch from burning carbohydrates (in the form of glucose) to burning extra fat, so if you cheat you're back to day 1.



You cannot eat the following:



Sugar in any form, corn syrup, honey or maple syrup.

Milk or Yogurt - a limited amount of cream is allowed.

Fruit & fruit juice.

Flour products (bread, pasta, crackers etc)

Grains or cereals.

Beans and legumes.

Starchy or high sugar vegetables such as potatoes, yams, corn, peas, parsnips, beets & carrots.

Sweet condiments such as most ketchups, bbq sauce & balsamic vinegar.

French dressing & thousand island dressing.

Cottage cheese, farmers cheese & other fresh cheeses.

Nuts & seeds.



diet plans Pro's

Lots of popular foods are permitted & you can have snacks between meals. No require to starve and are

encouraged to eat when hungry.



Diet Program Con's

Must stay with for good to maintain off unwanted kilos. No breaks or cheat days permitted. May not be suitable if you can't go without coffee or alcohol.



South Beach Diet Program

Similar to your Atkins diet program in that it changes the way you try to eat whilst still allowing plenty of popular foods such as meat, fish & eggs but you can also consume cheese & vegetables.



You can have 3 meals a day & even 2 snacks a day. You can also have dessert & diet program soda. You might be not allowed any alcohol for an initial 2 week period but after that you are permitted to drink wine. After an initial 2 week start



where that which you can eat is limited you can start to phase some of your favourite foods back into your diet plan. Its all about eating "good carbs" as opposed to "bad carbs".



Diet Program Pro's



Determined by a healthy means of eating as opposed to a diet program. Many of your favourite foods are probably still

authorized. Some alcohol ie wine is allowed.



Diet Program Con's

You may find the first couple of weeks particularly hard due to that which you can consume being limited.



Zone Diet Program

Developed by Barry Sears a biochemist, the Zone Diet Program is about controlling your insulin level through a balanced diet plan of carbohydrates, proteins & excess fat, also known as the 40-30-30 diet plan (40% carbohydrates,



30% Proteins 30% body fat). Once again it's a way of living in lieu of just a diet plan with 3 stages geared to make you lose weight, control hunger & have more energy. It is according to consistent insulin levels with the supplementation of high dose fish oil.



The Zone diet program encourages eating regularly throughout the day & eliminates many jink foods such as sweets & chips.



The "Zone" refers to being in a physiological state in which hormones, governed by the food you try to eat, are in a zone which is neither too high nor too low.



Diet Program Pro's

Balanced diet program instead of cutting out foods you may enjoy.



Diet program Con's

The reasoning behind the can be quite technical & therefore many people may disagree about its merits.



Mediterranean diet program

Not a diet program as such but simply a way of eating for hundreds if not thousands of years followed by people of countries bordering the Mediterranean such as Greece, Southern Italy, parts of North Africa & the Middle East.



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